These hip-lifting yoga pants feature a high-waist, compression fit designed to hug your body and move with you during any activity. The nine-length cut (also called 7/8 or capri length) hits just above the ankle for a universally flattering fit. The strategic hip-lifting construction uses contouring seams and fabric placement to enhance your natural curves and create a sculpted, lifted appearance. The high waistband (8cm rise) sits comfortably at your natural waist, providing core support and staying securely in place during movement.

⚠️ Important Sizing Note: This item follows Asian sizing standards and runs 1-2 sizes smaller than standard US sizing. We strongly recommend sizing up at least one size, possibly two. These are compression leggings designed to fit snugly, but sizing appropriately ensures comfort and proper performance. If you're between sizes, always choose the larger size.

Detailed Size Chart:

Fit Tips:

• Measure accurately: Measure your natural waist and fullest part of hips without clothing. These measurements are for the unstretched garment—the fabric stretches considerably to fit your body.
• Understand compression fit: These are designed to feel snug and compressive for support and shaping. The fabric should stretch to fit your body, but if measurements are very tight to the chart, size up for comfort.
• Account for Asian sizing: These run significantly smaller than US sizes. A US size 4-6 should typically order L or XL. A US size 8-10 may need XL or even consider custom sizing options.
• Length guidance: The nine-length (capri) style hits approximately 2-4 inches above the ankle on most heights. If you're very tall (over 5'8"), they may hit higher on the calf. For petite frames (under 5'4"), they may hit closer to the ankle.
• High-waist fit: The 8cm waistband sits at your natural waist. If you prefer mid-rise, this will feel high, but that's intentional for core support and the hip-lifting effect.
• Fabric stretch: The 95% nylon blend offers excellent four-way stretch. While the chart shows small measurements, the fabric is designed to stretch significantly—but proper sizing ensures longevity and comfort.
• When in doubt: Contact our customer service with your waist and hip measurements for personalized sizing assistance. For these athletic leggings, accurate sizing is crucial for both comfort and performance.

• Key Features: High-waist athletic leggings with strategic hip-lifting design that uses contouring seams and construction to enhance curves and create a sculpted appearance. Nine-length cut for versatility, subtle dot pattern for style, and professional-grade performance features for serious workouts.
• Material Composition: Premium nylon blend fabric (95% nylon with 5% spandex/elastane) engineered specifically for athletic performance and durability
• Fabric Performance: This is professional-grade activewear fabric with moisture-wicking technology that pulls sweat away from skin, quick-dry properties for comfort during intense workouts, four-way stretch for unrestricted movement, and squat-proof opacity so you never have to worry about transparency.
• Fabric Feel: Smooth, sleek exterior with a soft, brushed interior that feels comfortable against skin. The fabric is substantial enough to provide compression and support while remaining lightweight and breathable. Not sheer or flimsy—this is quality athletic material.
• Stretch: Exceptional four-way stretch moves with your body in all directions—forward, back, side-to-side. The fabric returns to its original shape after stretching, maintaining compression and fit throughout your workout and over time.
• Compression Level: Light to medium compression provides muscle support, enhances circulation, creates a sculpted look, and helps reduce muscle fatigue during workouts without feeling restrictive or uncomfortable.
• Hip-Lifting Technology: Strategic seam placement, contouring panels, and specialized construction lift and shape the hip and glute area for an enhanced, flattering silhouette. This isn't just marketing—the design actually creates visible shaping.
• High-Waist Design: The 8cm waistband sits at your natural waist, providing core support, preventing slipping during movement, and creating a smooth, streamlined appearance. The wide waistband also helps with tummy control and posture support.
• Waistband Construction: Non-slip interior lining prevents rolling and sliding during workouts. The waistband lays flat without digging in, and many styles include a hidden pocket for keys or cards.
• Seam Technology: Flatlock seams lie flat against skin to prevent chafing and irritation during movement. Seams are strategically placed for both comfort and the hip-lifting effect.
• Gusseted Crotch: Diamond-shaped gusset insert provides maximum comfort, prevents camel toe, and allows full range of motion during squats, lunges, and yoga poses.
• Opacity: Squat-proof and completely opaque—no transparency even when bending or stretching. You can work out with complete confidence.
• Breathability: Despite the compression and coverage, the fabric is highly breathable and allows air circulation to prevent overheating.
• Pattern: Subtle dot pattern adds visual interest without being distracting. The pattern is integrated into the fabric, not printed, for durability.
• Care Instructions: Machine wash cold with like colors on gentle cycle. Do not use fabric softener (it reduces moisture-wicking properties). Hang to dry or tumble dry on low heat—avoid high heat which can damage elastic fibers. Do not iron or bleach. With proper care, these leggings maintain their compression, shape, and performance for many months. Imported.

These hip-lifting yoga pants are designed to empower you through every movement, every workout, and every moment of your active lifestyle. The combination of performance engineering and flattering design means you'll feel confident, supported, and ready to crush your goals—whether that's mastering a challenging yoga flow, hitting a new PR at the gym, or simply feeling amazing as you move through your day. The nine-length cut and versatile styling make these work for virtually any activity or casual setting.

Complete Outfit Ideas

• Yoga Studio Ready: Pair your yoga pants with a fitted cropped tank top or sports bra and a flowy long-sleeve layer for warm-up and cool-down. Add supportive yoga socks or go barefoot, and bring a yoga mat bag. The high waist stays in place during inversions and the hip-lifting design looks amazing in downward dog.
• Gym Workout Power: Style with a moisture-wicking racerback tank or fitted athletic tee and cross-training sneakers. Add a lightweight zip-up hoodie and a gym duffel. The compression support is perfect for weightlifting, HIIT workouts, or cardio sessions, and you'll love how confident you feel during every rep.
• Running & Cardio: Pair with a moisture-wicking performance tee or long-sleeve running shirt and supportive running shoes. Add a running belt or armband for your phone, wireless earbuds, and a lightweight windbreaker for cooler mornings. The nine-length cut is ideal for running—long enough for coverage, short enough to stay cool.
• Athleisure Casual: Create an elevated everyday look by pairing these leggings with an oversized sweater or cozy hoodie, trendy sneakers, and a crossbody bag. Add a baseball cap and sunglasses for running errands, coffee dates, or casual weekend activities. The dot pattern and hip-lifting design elevate these beyond basic leggings.
• Pilates & Barre Class: Style with a fitted long-sleeve performance top or bodysuit and grip socks. The high waist and compression provide excellent support during controlled movements, while the hip-lifting design enhances your form and makes you look great in the studio mirrors.

Styling Q&A

Q: How long does shipping take?

A: This item qualifies for standard delivery and typically arrives in 7-12 business days within the USA.

Q: I wear a US size 6 in jeans—what size should I order?

A: Since these run 1-2 sizes smaller than US sizing, we recommend ordering L or XL for a US size 6. Check the waist and hip measurements carefully—measure yourself and compare to the chart, keeping in mind the measurements shown are unstretched. When in doubt, size up for comfort and proper compression fit.

Q: What does "hip-lifting" actually mean? Does it really work?

A: Yes! Hip-lifting refers to strategic seam placement and contouring construction that creates a lifted, enhanced appearance of your hips and glutes. The seams are positioned to follow and accentuate your natural curves, while the compression fabric provides shaping support. Many customers notice an immediate visual difference in how their silhouette looks in these versus regular leggings.

Q: Are these squat-proof?

A: Yes, when sized correctly, these are completely squat-proof and opaque. The nylon blend fabric is thick enough to prevent any transparency during squats, lunges, or bending. This is one of the key features of quality athletic leggings—you can work out with complete confidence.

Q: How is the "nine length" different from full-length leggings?

A: Nine-length (also called 7/8 length or capri length) hits approximately 2-4 inches above the ankle, rather than at or over the ankle like full-length. This length is incredibly versatile—it works year-round, shows off your sneakers, and is universally flattering on most heights. It's especially popular for warm-weather workouts or when you want a slightly less covered look.

Q: Will the high waist roll down during workouts?

A: No, the high waistband is designed with non-slip construction to stay in place during movement. As long as you've sized correctly, the waistband should sit securely at your natural waist throughout your entire workout without rolling, slipping, or needing constant adjustment.

Q: Can I wear these for running or just yoga?

A: These are incredibly versatile athletic leggings suitable for running, yoga, gym workouts, Pilates, cycling, dance, hiking, and virtually any athletic activity. The moisture-wicking fabric, compression support, and four-way stretch make them ideal for high-intensity activities, while the comfortable fit works beautifully for lower-impact movement like yoga and stretching.

Q: How do I care for these to maintain the compression and shape?

A: Machine wash cold on gentle cycle and avoid fabric softener, which breaks down the moisture-wicking properties. Hang to dry or use low heat in the dryer—high heat damages elastic fibers and reduces compression over time. Never iron. Following these care instructions will keep your leggings performing like new for many months.

• 🍑 Hip-Lifting Design Technology: Strategic seam placement and contouring construction visibly lift and enhance your natural curves, creating a sculpted, flattering silhouette that boosts confidence during every workout.
• 💪 High-Performance Nylon Blend: Premium 95% nylon fabric delivers professional-grade moisture-wicking, four-way stretch, squat-proof opacity, and exceptional durability—this is serious athletic fabric engineered for performance.
• ⬆️ High-Waist Core Support: The 8cm waistband sits securely at your natural waist, providing core support, tummy smoothing, and stay-put security during movement. No rolling, slipping, or constant adjusting needed.
• 💦 Moisture-Wicking & Quick-Dry: Advanced fabric technology pulls sweat away from your skin and dries quickly, keeping you comfortable and focused during intense workouts without that sticky, uncomfortable feeling.
• ✅ Squat-Proof Confidence: Completely opaque fabric means no transparency during squats, lunges, or bending. Work out with complete confidence knowing you're fully covered from every angle.
• 📏 Flattering Nine-Length Cut: The 7/8 or capri length hits just above the ankle for a universally flattering fit that works year-round, shows off your sneakers, and is comfortable in all seasons.
• 🎯 Compression Support: Light to medium compression enhances muscle support, reduces fatigue, creates a sculpted appearance, and helps you perform at your best without feeling restrictive or uncomfortable.
• 🌟 Versatile Performance: Perfect for yoga, Pilates, gym workouts, running, cycling, or athleisure wear—these pants transition seamlessly from studio to street for your active lifestyle.
• 🎨 Six Stylish Colors: Choose from red, green, blue, black, light gray, or pink to match your personal style and coordinate with your workout wardrobe. The subtle dot pattern adds visual interest without being distracting.
• 📦 Standard USA Delivery: Enjoy reliable standard shipping with delivery typically within 7-12 business days across the United States.

View detailed images of these hip-lifting yoga pants showcasing the high-waist design, contouring seams, dot pattern, fabric texture, and versatile styling across different colors.

Note: Product colors may appear slightly different on your screen due to monitor settings and lighting conditions.